A Peer-Led Program for Overweight Prevention

 

 Team-Up for Fitness

 

 

 

Table of Contents

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Preface

 

 

 

 

  

Program Objectives

 

 

 

 

 

  

Description of Challenges

 

 

 

 

  

Week 1: Get to Know You

 

  

Week 2: Eating Styles/Nutrition Consciousness

 

 

  

Week 3: Portion Distortion/Eating Style

 

 

 

  

Week 4: Small Steps Count

 

 

 

 

  

Week 5: Active Living/Screening Time

 

 

 

  

Week 6: Effective Communication

 

 

 

  

Week 7/8: Caring and Sharing

 

 

 

  

Week 9: Leadership

 

 

 

 

  

Week 10: Team-up for Change

 

 

 

  

Week 11: Team Challenges/ Evaluations

 

 

  

Week 12: Celebration

 

 

 

 

  

Certificate of Completion

 

 

 

 

  

Supplemental Resources

 

 

 

 

  

Whatcha' Know Post Test

 

 

 

 

  

Personal Eating Style Questionnaire

 

 

 

  

Web Resources

 

 

 

 

 

  

 

 

 

 

 

 

  
                 

 

                                                       Facilitator Handbook

 

 

 

 

Peer-Led Program for Overweight Prevention Study Group

East Tennessee State University